FITNESS CLASSES

Register online or at the Geneseo Community Center

Class fees are listed as Member Pricing [M] / Non-Member Pricing [NM]
Learn how you can become a Member & receive 50% off program fees

WALK-IN FEES
$10 M / $12 MG / $20 NM unless otherwise listed

Each class is labeled as a Low Intensity (L), Moderate Intensity (M) or High Intensity (H)

Learn more about Lap Swim/Water Exercise Options Here

Pilates X Strength (M) #34126

Pilates x Strength is a fitness experience that's designed to benefit the body, mind, and soul to create strength from the inside out. This class combines strength training with Pilates to build lean muscle, burn fat, and increase energy.
Instructor: Shannon Port, Hammond-Henry Rehab
Walk-In Fees: $10 M / $12 MG / $20 NM

9:00 - 10:00 am | M
Nov 4 - 25 ($26 / $52)
Dec 2 - 30 ($32.50 / $65)
Jan 6 - 27 ($26 / $52)
Feb 3 - 24 ($26 / $52)
Mar 3 - 31 ($32.50 / $65)
Apr 7 - 28 ($26 / $52)
May 5 - 26 ($26 / $52)

9:00 - 10:00 am | W
Nov 6 - 27 ($26 / $52)
Dec 4 - 18 ($19.50 / $39)
Jan 8 - 29 ($26 / $52)
Feb 5 - 26 ( $26 / $52)
Mar 5 - 26 ($26 / $52)
Apr 2 - 30 ($32.50 / $65)
May 7 - 28 ($26 / $52)

9:00 - 10:00 am | F
Jan 3 - 31 ($32.50 / $65)
Feb 7 - 28 ($26 / $52)
Mar 7- 28 ($26 / $52)
Apr 4 - 25 ($26 / $52)
May 2 - 30 ($32.50 / $65)

L1FT (H) #4117

L1FT is Strength & Conditioning to build a strong and healthy body. L1FT utilizes weights to sculpt lean muscles and turn you into a fat burning machine long after the workout is over. Smart, safe, and progressive movements ensure no fitness level is left behind.
Instructor: Shannon Port, Hammond-Henry Rehab
Walk-In Fees: $8 M / $10 MG / $16 NM

8:30 - 9:15 am | F
Nov 1 - 22 ($19.50 / $39)
Dec 6 - 27 ($19.50 / $39)

POST THERAPY FITNESS (L)  #24147

This class is designed to pick up where rehab has left off. We will continue your wellness goals to improve balance, strength, and range of motion in a safe class setting.
INSTRUCTOR: Shannon Port, Hammond-Henry Rehab

1:15 - 2:00 pm | TU TH
Nov 5 - 26 ($65/person)
Dec 3 - 31 ($65/person)

PARKINSON'S STRONG (L)  #34142

Parkinson's only group exercise class with a focus on whole body functional wellness.
Class prerequisites: Must be pre-evaluated at Hammond-Henry Hospital prior to registering for this class. A one-time equipment fee of $55 will apply [first month class fee waived with one-time equipment fee].
INSTRUCTORS: Bailey Weber & Shannon Port, Hammond-Henry Rehab

11:00 am - Noon | TU & TH
Nov 5 - 26 ($65/person)
Dec 3 - 31 ($65/person)
Jan 7 - 30 ($65/person)
Feb 4 - 27 ($65/person)
Mar 4 - 27 ($65/person)
Apr 1 - 24 ($65/person)
May 6 - 29 ($65/person)

ACTIVE ADULT/SENIOR EXERCISE CLASS (L)  

Get out and get moving with a free Fitness Class. This 1 hour free class includes some gentle yoga moves, chair and standing exercises and NO FLOOR exercises. Participants are encouraged to participate at their personal level of comfort. Talking and laughing together is a big part of the fun of this group. Attendance is not mandatory – come when you can.
Admission is FREE thanks to the Geneseo Park District Foundation. Visit Active Adult/Senior Programs for a complete activities calendar.
INSTRUCTORS: Sharon Rausch & Barb Sigwalt

9:00 - 10:00 am | TH
Nov 7 - 21
Dec 5 - 26
Jan 2 - 30
Feb 6 - 27
Mar 6 - 27
Apr 3 - 24
May 1 - 29