YOGA

Register online or at the Geneseo Community Center

Learn more about Lap Swim/Water Exercise Options Here

Class fees are listed as Member Pricing [M] / Non-Member Pricing [NM]
Learn how you can become a Member & receive 50% off program fees

Each class is labeled as a Low Intensity (L), Moderate Intensity (M) or High Intensity (H)

Power Flow NEW! (M) #34133

A 45 minute class combining a mixture of barre, pilates, and strength training yoga drills. Fitness bands, fitness balls, yoga blocks, light hand weights, and other props will be used to strengthen and tone the body.
Instructor: Hammond-Henry Rehab
Walk-In Fees: $8 M / $10 MG / $16 NM

5:30 - 6:15 pm | W
Nov 6 - 27 ($39 / $19.50)
Dec 4 - 18 ($29.50 / $14.75)
Jan 8 - 29 ($19.50 / $39)
Feb 5 - 26 ($19.50 / $39)
Mar 5 - 26 ($19.50 / $39)
Apr 2 - 30 ($24.50 / $49)
May 7 - 28 ($19.50 / $39)

SLOW FLOW (L)  #34134

Get moving with a well-balanced slower flow that incorporates some longer holds to allow the body to accept the physical patterns of asanas. Experiment with a challenge-pose and lengthen your muscles as you wind down. The range of options offered and modifications makes this class largely accessible. All while enjoying a wide selection of music!
INSTRUCTOR: Shannon Port with Hammond-Henry Rehab
WALK-IN FEES: $12 M / $14 MG / $24 NM

9:00 - 10:15 am | TU
Nov 5 - 26 ($32.50 / $65)
Dec 3 - 31 ($32.50 / $65)
Jan 7 - 28 ($32.50 / $65)
Feb 4 - 25 ($32.50 / $65)
Mar 4 - 25 ($32.50 / $65)
Apr 1 - 29 ($40.75 / $81.50)
May 6 - 27 ($32.50 / $65)

9:00 - 10:15 am | TH
Nov 7 - 28 ($32.50 / $65)
Dec 5 - 26 ($32.50 / $65)
Jan 9 - 30 ($32.50 / $65)
Feb 6 - 27 ($32.50 / $65)
Mar 6 - 27 ($32.50 / $65)
Apr 3 - 24 ($32.50 / $65)
May 1 - 29 ($40.75 / $81.50)

YOGA FOR PELVIC HEALTH  (L)  #24111

Embark on a journey to nurture and strengthen your pelvic region through the ancient art of yoga. This specialized class is designed to provide you with a holistic approach to pelvic wellness, combining yoga postures, breathwork, and mindfulness techniques to support and enhance your pelvic health.
Instructor: Shannon Port, Hammond-Henry Rehab
Walk-In Fees: $10 M / $12 MG / $20 NM

10:15 - 11:15 am | W
Aug 21 - 28 ($13 / $26)
Sep 4 - 25 ($26 / $52)
Oct 2 - 30 ($32.50 / $65)
Nov 6 - 27 ($26 / $52)
Dec 4 - 18 ($19.50 / $39)