For your convenience, each class will be labeled as a Low Intensity (L), Moderate Intensity (M) or High Intensity (H)
Don’t wait to participate...
CLASSES WILL BE CANCELLED IF MINIMUM ENROLLMENTS ARE NOT MET
THREE (3) DAYS PRIOR TO THE START OF CLASS.
Do you want to try LAP SWIMMING?
>>Click Here for a complete list of LAP SWIM & OPEN SWIM times.
FREE ADULT FREESTYLE SWIM CLASS
Tuesdays and Thursdays
8:00 - 9:00 pm
February 2 - 28, 2017
This class will focus on theory, technique and body awareness that makes long distance swimming easy. There will be guided step by step instruction from Steve Alexander. Register at the Geneseo Community Center.
Swimmers will need goggles and swim suit. Fins will be provided. The Freestyle Technique Swim Class is open to adults 18 and over
Participants experience a full body workout from the jaw down! A fun, low to moderate intensity class while visiting with new friends.
AQUA FIT (M)
An excellent cardiovascular workout with minimal strain on your joints. Enhance muscle tone and flexibility with a total body workout.
SENIOR SPLASH (L)
Increases range of motion at the joints in order to improve posture, balance and mobility.
JUST MY SPEED (L)
Work at your own pace with this low impact routine which includes toning, strengthening, and balance. An afternoon energy boost.
JUST THE GUYS (M)
An exercise class that works on increasing muscular strength and cardiovascular endurance, plus core strengthening and balance work. A fun-filled hour for men of all ages.
POWER SPLASH A.M. (H)
This class combines high intensity rhythmic movements with resistance training. A class guaranteed to burn calories and get you into shape.
POWER SPLASH P.M. (H)
This high intensity, total body workout will utilize the entire pool.
WALK THE WATER (M)
Water walking burns calories, increases muscle tone and improves cardiovascular health. A variety of options are offered to achieve the level of intensity desired.
Moderate intensity, shallow water exercise class will improve aerobic conditioning as well as increase muscular strength, balance, flexibility and range of motion. Course is easily modified to all fitness levels.