YOGA SUMMER 2013
For your convenience, each class will be labeled as a Low Intensity (L), Mo3erate Intensity (M) or High Intensity (H)
DOWNLOAD SPRING 2013 FITNESS & WATER FITNESS AT A GLANCE CALENDAR
LENGTHEN & STRENGTHEN YOGA(L)
An all level class where Iyengar yoga influences of alignment blends together with modifications to suit individual needs. Breathing and posture technique to enhance, strength, balance, stamina and release of inner tension.
YOGA FOR LIFE (L)
Get back to the basics for health and life. Increase your mind body connection while gaining flexibility and strength with Iyengar yoga for every age.