The fitness orientation is an introduction to our weight and cardio equipment. Learn how to operate each piece of equipment properly. Sign up at the front desk to schedule your orientation.
Are you still using a scale to measure your fitness gains? If so, you might be missing some important information. The body composition analyzer will tell you in a matter of seconds your weight, BMI, body fat percentage, hydration level, fat free mass, fat weight and basal metabolic rate. You will get a print out and be logged into your private history to compare results for future use. Sign up at the front desk to schedule your assessment.
BLOOD PRESSURE SCREENING
Monthly appointments are made with a personal trainer to screen for abnormal blood pressure readings.