WATER FITNESS SUMMER 2013

For your convenience, each class will be labeled as a Low Intensity (L), Moderate Intensity (M) or High Intensity (H)

SURPRISE SATURDAYS (?) different each week!
Challenge yourself to a higher level with Surprise Saturdays Water Fitness Class! Join us for a different class with a different instructor each Saturday in June, July and August.

BACK REHAB (L)
This is a slow moving class walking for alignment, balance and strength. Concentration is on back and core muscle groups. Exercises for back stretching and strengthening are included.

ABC (L)
Participants experience a full body workout from the jaw down! A fun, low to moderate intensity class while visiting with new friends.

AQUA CHALLENGE (H)
Class held in deep water. Combines moderate to high intensity movements with resistance training.

AQUA FIT(M)
An excellent cardiovascular workout with minimal strain on your joints. Enhance muscle tone and flexibility with a total body workout.

JOINTS IN MOTION (L)
Increases range of motion at the joints in order to improve posture, balance and mobility.

JUST MY SPEED (L)
Work at your own pace with this low impact routine which includes toning, strengthening, and balance. An afternoon energy boost.

JUST THE GUYS (M)
An exercise class that works on increasing muscular strength and cardiovascular endurance, plus core strengthening and balance work. A fun-filled hour for men of all ages.

POWER SPLASH A.M. (H)
This class combines high intensity rhythmic movements with resistance training. A class guaranteed to burn calories and get you into shape.

POWER SPLASH P.M. (H)
This high intensity, total body workout will utilize the entire pool.

WALK THE WATER (M)
Water walking burns calories, increases muscle tone and improves cardiovascular health. A variety of options are offered to achieve the level of intensity desired.

AQUACISE (M/H)
Moderate intensity, shallow water exercise class will improve aerobic conditioning as well as increase muscular strength, balance, flexibility and range of motion. Course is easily modified to all fitness levels.