WATER FITNESS FALL 2013
For your convenience, each class will be labeled as a Low Intensity (L), Moderate Intensity (M) or High Intensity (H)
Don’t wait to participate...
CLASSES WILL BE CANCELLED IF MINIMUM ENROLLMENTS ARE NOT MET
THREE (3) DAYS PRIOR TO THE START OF CLASS.
Looking for LAP SWIMMING?
AQUA EXERCCISE/RELAXATION (L)
Workout in the deep end and progress to the shallow end of the pool. Relaxation techniques such as Ai Chi and Tai Chi will bring the class to a close.
TRY IT FOR FREE!
Tuesday September 24, 2013 7-8pm
and Thursday September 26, 2013 7-8pm
Come try the newest Water Fitness Class...AQUA EXERCISE & RELAXATION for FREE. Get in a work out followed by relaxation techniques all in 1 hour in the pool!
SURPRISE SATURDAYS (M/H) different each week!
Challenge yourself to a higher level with Surprise Saturdays Water Fitness Class! Join us for a different class with a different instructor each Saturday.
Participants experience a full body workout from the jaw down! A fun, low to moderate intensity class while visiting with new friends.
An excellent cardiovascular workout with minimal strain on your joints. Enhance muscle tone and flexibility with a total body workout.
SENIOR SPLASH (L)
Increases range of motion at the joints in order to improve posture, balance and mobility.
JUST MY SPEED (L)
Work at your own pace with this low impact routine which includes toning, strengthening, and balance. An afternoon energy boost.
JUST THE GUYS (M)
An exercise class that works on increasing muscular strength and cardiovascular endurance, plus core strengthening and balance work. A fun-filled hour for men of all ages.
POWER SPLASH P.M. (H)
This high intensity, total body workout will utilize the entire pool.
WALK THE WATER (M)
Water walking burns calories, increases muscle tone and improves cardiovascular health. A variety of options are offered to achieve the level of intensity desired.
Moderate intensity, shallow water exercise class will improve aerobic conditioning as well as increase muscular strength, balance, flexibility and range of motion. Course is easily modified to all fitness levels.
BACK REHAB (L)
This is a slow moving class walking for alignment, balance and strength. Concentration is on back and core muscle groups. Exercises for back stretching and strengthening are included.