For your convenience, each class will be labeled as a Low Intensity (L), Moderate Intensity (M) or High Intensity (H)
Don’t wait to participate...
CLASSES WILL BE CANCELLED IF MINIMUM ENROLLMENTS ARE NOT MET
THREE (3) DAYS PRIOR TO THE START OF CLASS.
TIME FOR FITNESS
Do you need some motivation to keep your New Year’s Resolution?
Attend a High, Moderate or Low Intensity Class in February and you can enter to win a 5 punch Group Training for you and two friends with Charlene from Quad Cities Fitness! $330 Value.
The more classes you attend, the more chances you have to win!
Low Intensity Classes
Moderate Intensity Classes
High Intensity Classes
Do you want to try LAP SWIMMING?
>>Click Here for a complete list of LAP SWIM and OPEN SWIM times.
Try a Strategy Session
Current Members can take advantage of the New Strategy Session. Use it to get out of your fitness rut!
Need more individual attention?
Try Personal Training with Quad Cities Fitness
AVAILABLE FOR 6 - 8 GRADERS...
FITNESS ACCESS CLASS
Complete this course to gain access to all fitness areas at The Center
LOW INTENSITY (L)
A low impact class incorporating aerobics, balance, flexibility and strength. A variety of fitness equipment is used to help you reach your fitness goal.
MODERATE INTENSITY (M)
Moderate intensity strength training class combines upper and lower body and core strengthening exercises. A variety of fitness equipment is used to help you reach your fitness goal.
HIGH INTENSITY (H)
Resistance training, cardiorespiratory endurance training and flexibility training in a 60 minutes High Intensity class. Similar to HIIT classes
EARLY BURN (H)
A great way to start your day. This is a challenging and dynamic class. Total body muscle conditioning using dumbbells, bands, exercise balls, body bars and your own body weight as resistance tools. You will burn fat, build strength, increase endurance and sculpt your entire body.
MORNING MIX (H)
This class offers a blend of cardio and strength training that will burn calories and build muscle. Many different pieces of equipment will be utilized throughout the workout. Your hourly session will finish with core work to tone abs and stretching to enhance flexibility and balance.
CYCLE & STRENGTH (H)
This is a combination fitness class using half calorie torching cycling and half weighted strength training. A great cardio ride will be followed by core and upper body strength training. An ideal class for those looking to get a complete cardio & resistance workout in one hour.
CYCLE XTREME ROAD RIDE (H)
Whether you ride for the unmatched calorie burn, to sweat out the events of the day, to get closer to a training goal, or just to try something new, this 60-minute road ride will change the way you look at fitness
LENGTHEN & STRENGTHEN YOGA (L)
An all level class where Iyengar yoga influences of alignment blends together with modifications to suit individual needs. Breathing and posture technique to enhance, strength, balance, stamina and release of inner tension.
YOGA FOR LIFE (L)
Get back to the basics for health and life. Increase your mind body connection while gaining flexibility and strength with Iyengar yoga for every age.
CHAIR YOGA (L)
A gentle style of yoga participants can do from a mostly seated position. This alternative style incorporates the breathing and mind body benefits of a traditional class.