CYCLING FALL 2013
For your convenience, each class will be labeled as a Low Intensity (L), Moderate Intensity (M) or High Intensity (H)
Don’t wait to participate...CLASSES WILL BE CANCELLED IF MINIMUM ENROLLMENTS ARE NOT MET THREE DAYS PRIOR TO THE START OF CLASS. Register today!
CYCLE XTREME (H)
A group indoor cycling class is a fantastic way to exercise in a fun, low-impact and high energy environment. Strength, endurance and overall fitness can be achieved with regular sessions. Heart rate and RPM’s are used to simulate several movements such as hills, seated/standing flats, jumps and sprints. The Cycle X-treme program will change the way you look at fitness.
CYCLE & STRENGTH (H)
This is a combination fitness class using half calorie torching cycling and half weighted strength training. A great cardio ride will be followed by core and upper body strength training. An ideal class for those looking to get a complete cardio & resistance workout in one hour.